Pregnancy Fitness Tips
While weight gain is a natural and healthy part of pregnancy, it’s not a time to totally neglect your fitness. The more fit you are before and during your pregnancy, the healthier both you and your baby will be – and the easier time you’ll have getting your pre-pregnancy body back.
And even though it’s important to stay fit, it’s also important to make sure your exercise program is safe for your changing body. You may not be able to do the same things you did before getting pregnant.
The best time to begin trying to get fit is before you’re actually pregnant. You should get as close to your ideal weight as possible before you conceive if possible. While not everyone gets pregnant after a planning process, many women do...
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