Healthy Cooking 101
If you’re trying to improve your health, one of the first things you can do is improve the way you cook your food. But when people talk about healthy cooking, it can sound a little intimidating and a little less than delicious.
But healthy cooking doesn’t have to be difficult or boring. With just a few small changes you can make a big difference in the health of you and your family. Once you get used to doing things a different way, it will become simple and easy.
Forgo Deep Frying
One of the easiest ways to lower the fat content of your food and boost your heart health is to skip frying foods. When you fry foods, you add a large amount of oil to your food. While fat is something that your body needs, it doesn’t need it in such high amounts...
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