A Roadmap to Raw Food
Many men and women have heard about the benefits of the raw food diet, but they’re unsure what it is exactly, and how they could incorporate it into their own lives.
When you first look into getting on the raw food diet, it’s because you feel sluggish or like something in your body is “off.” We’re tired, overweight, stressed and unable to make sure we get the proper nutrition.
A raw food diet doesn’t always mean you’re a vegetarian. Many raw food followers eat meats and dairy products without cooking them first. This is a personal preference you’ll have to make.
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