Making a change in your eating habits to lose weight, become more healthy, and live a better life is a good decision. If you've chosen to use a low carbohydrate diet to make those goals a reality, then you've picked the easiest, most fulfilling, and effective solution. A healthy low carb diet can help reverse type 2 diabetes, build muscle, and promote fat burning while keeping you from suffering from deprivation and hunger.
What are Carbohydrates?
Scientifically, a carbohydrate is one of the four classes, and the most abundant of bimolecular compounds consisting of carbohydrates, proteins, nucleotides and lipids. Carbohydrates transport energy through the blood to the cells. They play an important part in life for all living creatures.
Even when you eat a low carb diet, it's important to understand the difference between good carbs and bad carbs. Good carbs come in the form of plant matter such as vegetables, legumes, low sugar fruit and 100 percent, high-fiber whole grains. Bad carbs come in the form of white sugar, some grains like white bread, and high sugar fruits.