Handling Stress Before It Happens
Stress is something that everyone in the world will experience. Some of us deal with a lot of stress – others, not as much. But one thing that we all have in common is that we all have a reaction to stress.
When something happens to cause stress, we’ll react in either positive or negative ways. The way that you deal with stress can affect you more than just at the time that you’re dealing with it.
Your reaction to stress on one day can affect you emotionally the next day, and even the day before if you’re bracing for it. Unfortunately, there is no escaping stress and there are varying degrees of stress and causes behind it.
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