Creating Your Own Dietary Guidelines

Dietary guidelines are everywhere about what you should and shouldn’t eat. Over how much or how little of something that you should eat. The Department of Agriculture is the department that offers these guidelines. 
 
These guidelines have changed over the years because the department updates them. If you want to eat healthy and have a long life, like many people, you’ve probably paid careful attention to all of the scientific studies that come out about certain foods. 
 
Because of those studies, you might change the way that you eat. Despite what you may have heard, you shouldn’t rely only on the studies that come about to determine what you should be consuming. 
 
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